How To Deadlift: Complete Guide To Deadlifting
By far, the movement that involves more muscles in the body than any other lift »
10 Tips To Building Solid Muscle
If you, like many of others are sick of being skinny look no further. If »
Interview: Female Fitness Model Cornella Ritzke
WHAT INSPIRED YOU TO START TRAINING? I always wanted to look athletic and muscular, but »
Grow Your Traps: Build Traps The Size Of Mountains
Grow Your Traps: Build Traps The Size Of Mountains Filling out a shirt and looking »
Recent Posts »
Ultimate Ronnie Coleman Biography
Ronnie Coleman was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. He graduated from Bastrop High School in 1982 and graduated with a B.S. in Accounting from Grambling State University. Ronnie
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LEG WORKOUT OF THE DAY – JOSH CLAY
Warm Up: Leg extensions 3×15-20 SQUATS (2 min rest) 15-20/12-15/8-10 then 2×4-8 Dropset: 4-8/10-12/15+ **If you’re still able to walk normal after this dropset then you didn’t push yourself hard enough! LEG CURLS (1
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Cutting Back Workout For Women – Written By Josh Clay
Warm Up: Wide Grip Lat Pulldowns 3×15-20 Circuit 1: (the following exercises will be performed one after another with no rest between exercises. Once you have finished all 3 exercises for a total of
Read More »What Should I Eat Pre Workout? – Answered By Josh Clay
I get this question a lot and it is the same no matter if you are running, weight lifting, playing a football game, etc. The best pre workout meal is a meal which that
Read More »Zyzz – The Revolution
A new video of Zyzz created and edited by his one and only brother Said Sergeyevich aka Chestbrah!
Read More »DO you have to eat lots of meals a day to burn fat? Answered By Josh Clay
The answer is No, you do not. You have most likely heard that eating every 3 hours speeds up your metabolism and burns fat, this is false and it does no such thing. Eating
Read More »Ultimate training guide
Do you want to improve your strength and get huge at the same time? Here’s a training framework for the most productive workouts of your life. A common goal of those new to bodybuilding
Read More »SwoleAndStacked Talks With Shirley Moran
How did you get into bodybuilding and fitness? As a mother of 3 children, I started looking into Liposuction surgery to get rid of my pregnancy belly-fat. After a plastic surgeon told me that
Read More »Cortisol response to training and optimal training duration – Written By David Rynecki
I had a question the other day regarding the hormone Cortisol and its response due to training. In this article, I will explain what cortisol is and answer this question as well as explain
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